Thank you
We hoped you enjoyed that event. Let us know what you think! Please fill out the survey on the course page and explore more of what we have to offer.
Back to Course 
Description
Course Description
Massages and bubble baths are great, but they are not the cure to burnout. Instead of scratching
the surface with temporary fixes, we'll dive into the REAL steps to recover from burnout so you
can truly thrive in your work, life, and leadership. You'll discover the rules you've been taught that
lead to burnout and how to unlearn them through practical, tangible steps you can use
immediately to heal from burnout and reclaim your life, including:
- The surprising key to releasing stress
- Practices to build self-compassion and resilience
- Strategies to say no, set boundaries, and create more space in your life
- A personal toolkit to feel alive again
Learning Outcomes
By the end of this course, you should be able to:
- Identify how cultural expectations have led to their stress and burnout
- Apply learned tools to release stress, build self-compassion, and increase resiliency
- Utilize a framework to set boundaries and say no more often
Duration: 60 minutes
Closed Caption: English