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A Daily Reset: Mindfulness and Stress Reduction

Course Description 
This course offers simple tools that will help engineers manage daily stress, providing those in attendance with the ability to re-energize and re-center themselves with a daily reset break. You’ll be coached to identify actions, emotions and behaviors that are not serving your interests, and will be given instruction on how to eliminate that “baggage” to be able to move forward. Learn about the science behind the use of breathing exercises, and how proper breathing can free the logical and creative nerve centers to work together effectively, and both relaxing and energizing the body.

Learning Outcomes
By the end of this course, attendees should be able to:
  • Recognize and manage “trigger moments” using emotional intelligence techniques.
  • Describe how to be present in the moment in order to cope with daily stresses. 
  • Identify ways to reduce stress and increase creativity in order to be more productive.

Duration: 63 minutes

Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness. After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world. Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential. Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.