Course Description
Massages and bubble baths are great, but they are not the cure to burnout. Instead of scratching the surface with temporary fixes, we'll dive into the REAL steps to recover from burnout so you can truly thrive in your work, life, and leadership. You'll discover the rules you've been taught that lead to burnout and how to unlearn them through practical, tangible steps you can use immediately to heal from burnout and reclaim your life, including:
- The surprising key to releasing stress
- Practices to build self-compassion and resilience
- Strategies to say no, set boundaries, and create more space in your life
- A personal toolkit to feel alive again
Learning Outcomes
By the end of this course, you should be able to:
- Identify how cultural expectations have led to stress and burnout
- Apply learned tools to release stress, build self-compassion, and increase resiliency
- Utilize a framework to set boundaries and say no more often
Duration: 60 minutes
Closed Caption: English
Speaker
Heather Whelpley is a speaker, award-winning author of
the book An Overachiever's Guide To Breaking The Rules, and host of the podcast, Create Your Own
Rules For Life. She has led events on imposter syndrome, burnout recovery, creating your own rules
for success, using your authentic voice to create change with thousands of people at different
companies and conferences across the globe, including WE22! Prior to owning her business, Heather
worked at Cargill and Ameriprise in a wide variety of leadership development, human resources, and
change management roles in both office and manufacturing environments across the US, Latin
America, and Australia. Heather lives in Colorado where she enjoys spending as much time hiking and
exploring as possible. Learn more at www.heatherwhelpley.com.
Heather Whelpley is a speaker, award-winning author of
the book An Overachiever's Guide To Breaking The Rules, and host of the podcast, Create Your Own
Rules For Life. She has led events on imposter syndrome, burnout recovery, creating your own rules
for success, using your authentic voice to create change with thousands of people at different
companies and conferences across the globe, including WE22! Prior to owning her business, Heather
worked at Cargill and Ameriprise in a wide variety of leadership development, human resources, and
change management roles in both office and manufacturing environments across the US, Latin
America, and Australia. Heather lives in Colorado where she enjoys spending as much time hiking and
exploring as possible. Learn more at www.heatherwhelpley.com.
