Do you find that school and daily life can become mechanical or routine? In this session you will uncover how to either rekindle or discover the spark you desire in your academics, career, and life. You will learn valuable insights and tips, backed by scientific research, on how to align your authentic self with the work you do. Expect to come away with the tools and inspiration to: create your own sense of work-life harmony, uncover your inner talents and passions, learn to be more present and productive at school or work and home, and gain an understanding of how to develop the technology practices (and boundaries) to put in place to lead a more mindful, connected and fulfilled life.
By the end of this course, you should be able to:
- Apply principles to eliminate the stress of trying to achieve work-life balance, by instead creating work-life harmony
- Identify your inner talents and passions and align them with the work you do
- Apply mindfulness to how you work yourself and with your team
Duration: 90 minutes
Closed Caption: English
This project is based upon work partially supported by the generosity of the Keysight Technologies, GE Foundation, General Motors Foundation, Amateur Radio Digital Communications Foundation, and Motorola Solutions Foundation.